Forget ghosts, vampires, witches, ghouls, werewolves, and goblins–what about a mouth full of cavities? Talk about spooky! In this blog post, we’ll explore the dangers of indulging in too much sugary candy and suggest a few tips for preventing cavities.
From Candy to Cavities
Halloween candy is packed with sugar. Unfortunately, this means that, while delicious, candy contributes to the formation of tooth decay. Harmful bacteria that hangs out in your mouth feeds off your dietary sugar. So when you consume sugary foods (like candy), well-fed oral bacteria produce acids that weaken tooth enamel, the outer protective layer of teeth. When enamel becomes permanently damaged, it results in holes and pits, known as cavities. This destruction of your tooth’s layers requires a filling or root canal therapy to restore the tooth to full function and health.
How to Fight Cavities
Saliva, your mouth’s natural rinse, contains enzymes and minerals that fight back against early-stage tooth decay. But weakened teeth can only be naturally strengthened and repaired to a certain extent. The best way to guarantee a cavity-free smile is to maintain superb preventive dental care habits.
- Eat a Balanced Diet
- Prioritize Daily Oral Hygiene
- Visit Nova Family Dental Every 6 Months
Limit your consumption of sugary and starchy foods. Around Halloween, eat only a piece or two of candy during or after mealtimes, and follow up with plenty of water. Avoid sticky, chewy, hard, and sour candy, which are the worst for teeth. Choose sugar-free gum and dark chocolate whenever possible. Moreover, fill your diet with nutrient-rich foods, especially those containing calcium, like leafy green vegetables, unsweetened yogurt, and cheese. Fresh vegetables and dairy products will keep your teeth strong and reduce your chance of decay.
A healthy diet is key, but it’s not everything. It has to go hand-in-hand with a commitment to excellent oral hygiene. On a daily basis, brush your teeth morning and night for a full two minutes each time, and floss at least once every day.
Achieve and maintain great dental wellness with our expert team here at Nova Family Dental by visiting us for routine cleanings and checkups. We can help you perfect your dental routine so that your smile is always sparkling and cavity-free. Contact us today to schedule your next appointment!
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